Leonardo DiCaprio – up to "2014" Lifestyle Updates.
Leonardo DiCaprio (172 pounds, 6 feet).

Although Gwyneth Paltrow has openly stated that he was the one who planted the seed on anti-red meat, it’s hard to confirm that on DiCaprio’s side since he was spotted devouring a steak while out with actor Toby Maguire (a vegan!). Either way, vegan, vegetarian, omnivore- he looks great!


DiCaprio was born in November 11, 1974 in Los Angeles, California to his later divorced parents: a comic book artist father and legal secretary mother. The actor hails from a mixed ancestry, with a mix of Italian and German heritage. DiCaprio’s namesake is from a Leonardo da Vinci painting, where his mother first felt him kick in Italy. Growing up, the actor split his childhood between neighborhoods in Los Angeles as his mother worked hard to support them and Germany with his maternal grandparents.


This American actor became an international heartthrob the moment that Titanic was released to the public and since then has become a part of the Hollywood elite earning five Academy Awards nominations and ten Golden Globe Awards. The recent film The Wolf of Wall Street (2013) earned him another Golden Glob in the Comedy category. The actor his a long diverse resume with recognition in films like Catch Me If You Can (2002), Gangs of New York (2002), The Aviator (2004), Blood Diamond (2006), The Departed (2006), Revolutionary Road (2008), Django Unchained (2012), Shutter Island (2010) and Inception (2010).

Health and Wellness:

Standing next to the models that DiCaprio seems to date exclusively, he cuts an impressive figure. His lean physique has been consistent throughout his career and it appears as if the actor has barely aged at all. Some tips coming from his trainer, Gregory Joujon-Roche is to invest in a heart monitor to monitor that you are exercising at the optimal levels of exertion. A routine involving cardio on the treadmill, yoga, and weightlifting get you closer to DiCaprio’s body. The Treadmill should be successively inclined to challenge the muscles to burn more calories and get your heart rate at 75 percent.

The method to working out your core is to focus on exercises centering on the abs: Accordion Crunches, Side Bridges, Supermans. Alternating between cardio on the treadmill and core ab exercises chisels the body down to match DiCaprio. To promote wellness, this environmentally conscious actor chooses organic food whenever possible with a balance of lean proteins, and healthy fat. The actor avoids harsh, crash diets that deprive the body of essential nutrients and much prefers a stable nutrient rich diet spread over many small meals a day.





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